In ancient times people used mental concentration to adjust the body and mind, to keep the balance between yin and yang inside their body in order to achieve ultimate health physically and mentally. The mind leads the Qi, Qi leads the blood and blood flow inside the body
This exercise helps to heal chest congestion and discomfort, tracheitis, emphysema, dry throat, vomiting, hiccups, headache, cheek swelling, eye redness, distension in the lower abdomen, distension in the four limbs, low back pain with the inability to bend backward.
