The breathing technique includes breathing, body posture, and thought. All these 3 aspects are equally important. The body, mind, and breathing must all be relaxed and natural, in alignment with the spirit, combined with health care and exercise, movement, and stillness. The breathing technique of Buddhism aims to nourish the heart while seeking mental liberation.
This exercise helps to heal the pain and stiffness of the head and neck, including a nervous headache, disease of cervical vertebrae, and headache caused by hypertension.
