Lian Huan Quan Workbook

The workbook covers all the Lian Huan Quan routine steps, including photos of the movements, fighting applications, and breathing in 75 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes seventeen assignments on how to practice the routine at home for perfect execution. Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Lian Huan Quan Routine.