Train in China

Live. Train. Transform.

Train in a traditional Kung Fu training environment under the guidance of Shifu Shi Yanjun and the Shaolin Meihua Quan masters. This is not a short workshop or a tourist activity — it is a structured training program where your daily life is organized around training, recovery, and personal development.

You train, you rest, you repeat — and over time, you change.
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Cultural Heritage

What This Program Is

The program is designed to develop the body and mind step by step through structured daily practice.

The program is designed to develop the body and mind step by step through structured daily practice.

The training develops:
  • Strength and flexibility
  • Balance and coordination
  • Breathing and endurance
  • Focus and discipline
  • Mental resilience
  • Understanding of traditional training

Students train according to their level, from complete beginners to advanced practitioners. Some students come for a few weeks, others stay for months or years.

This is not only about learning techniques. It is about developing yourself through training.

Who This Is For

This program is suitable for people who want more than a short experience. It is for people who want to train seriously, experience traditional training, and challenge themselves physically and mentally.

This program is suitable for:

  • Complete beginners
  • Martial artists from any style
  • People interested in
  • Shaolin and Meihua Quan
  • People seeking discipline and structure
  • People interested in Chinese culture
  • People looking for a physical and mental challenge
  • People considering long-term training

This program is not suitable for:

  • People looking for a tourist activity
  • People not willing to train regularly
  • People looking for quick results without effort

Training Overview

The training program combines internal and external training. Both are important. External training develops strength, flexibility, and technique. Internal training develops breathing, balance, coordination, and mental focus.
  • Internal training includes
  • Qigong
  • Meditation
  • Breathing exercises
  • Taiji Quan
  • Bagua Zhang
  • Internal structure training
  • External training includes
  • Shaolin Quan
  • Meihua Quan
  • Sanda (sparring)
  • Qin Na (joint locks)
  • Strength and conditioning
  • Flexibility training
  • Acrobatics (if appropriate)
This balance of internal and external training helps students develop in a complete and sustainable way.

Daily & Weekly Training

Training takes place six days per week.
Each day includes multiple training sessions, with time for rest, meals, and recovery.

  • Monday To Thursday

    • 6.00 - 7.00 Taiji Quan
    • 7.00 - 8.00 Meihua Quan & Wubing Fighting
    • 8.00 Breakfast
    • 8.30 - 9.00 Training Center Duty
    • 9.30 - 11.30 Morning Training
    • 12.00 Lunch
    • 13.30 - 17.30 Afternoon Training
    • 18.00 Dinner
    • 19.00 - 20.00 Culture Class (Online)
    • 22.00 Rest Time
    Reserve Your Spot

    *Disclaimer: Training schedules may change depending on weather, location, and student level, but the structure remains consistent: training, rest, training, rest.

    This rhythm allows the body to improve without becoming injured or exhausted.

  • Friday

    • 6.00 - 7.00 Taiji Quan
    • 7.00 - 8.00 Meihua Quan & Wubing Fighting
    • 8.00 Breakfast
    • 8.30 - 9.00 Training Center Duty
    • 9.30 - 11.30 Morning Training
    • 12.00 Lunch
    • 14.30 - 17.30 Evaluation
    • 18.00 Dinner
    • 23.00 Rest Time
    Reserve Your Spot

    *Disclaimer: Training schedules may change depending on weather, location, and student level, but the structure remains consistent: training, rest, training, rest.

    This rhythm allows the body to improve without becoming injured or exhausted.

  • 6.00 - 7.00 Taiji Quan
  • 7.00 - 8.00 Meihua Quan & Wubing Fighting
  • 8.00 Breakfast
  • 8.30 - 9.00 Training Center Duty
  • 9.30 - 11.30 Morning Training
  • 12.00 Lunch
  • 13.30 - 17.30 Afternoon Training
  • 18.00 Dinner
  • 19.00 - 20.00 Culture Class (Online)
  • 22.00 Rest Time
Reserve Your Spot

*Disclaimer: Training schedules may change depending on weather, location, and student level, but the structure remains consistent: training, rest, training, rest.

This rhythm allows the body to improve without becoming injured or exhausted.

  • 6.00 - 7.00 Taiji Quan
  • 7.00 - 8.00 Meihua Quan & Wubing Fighting
  • 8.00 Breakfast
  • 8.30 - 9.00 Training Center Duty
  • 9.30 - 11.30 Morning Training
  • 12.00 Lunch
  • 14.30 - 17.30 Evaluation
  • 18.00 Dinner
  • 23.00 Rest Time
Reserve Your Spot

*Disclaimer: Training schedules may change depending on weather, location, and student level, but the structure remains consistent: training, rest, training, rest.

This rhythm allows the body to improve without becoming injured or exhausted.

What You Will Learn

Students learn different material depending on their level and how long they stay. Beginners focus on basics and foundation. Long-term students learn more advanced material and applications.

Training is structured, but also adapted to each student.

The amount of material learned depends on:

  • Length of stay
  • Effort and discipline
  • Physical ability
  • Previous experience

Beginner curriculum may include:

  • Shaolin basics and forms
  • Meihua Quan basics
  • Taiji Quan
  • Qigong
  • Wing Chun basics
  • Sanda basics
  • Qin Na basics
  • Staff training

How Training is Organized

Training is organized in a way that allows students to learn efficiently and safely.
Students do not only train in large groups — training is divided into different formats depending on the subject.

Training includes:

01

Group training

02

Small group training

03

Partner training

04

Individual training

05

Private lessons (optional)

Students receive correction and guidance from the masters during training.
Progress depends on effort, consistency, and attitude, not only on time spent.

Learn From Experienced Masters

Training is led by Shifu Shi Yanjun and a team of Shaolin and Meihua Quan masters. Each master specializes in different areas such as forms, self-defense, internal training, conditioning, and cultural studies.
Students have the opportunity to train directly with masters who have trained for many years and have experience teaching international students.
Learning from experienced teachers ensures that students learn correctly and progress safely.

Senior Master

Shifu Shi Yanbo

International Shaolin Temple Yunnan Ambassador

His teachings reflect both deep technical mastery and profound understanding of martial philosophy.

Senior Master

Master Shi Yu

Coach of the Warrior Monks

His teachings reflect both deep technical mastery and profound understanding of martial philosophy.

Senior Master

Master Shi Yu​

Coach of the Warrior Monks​

His teachings reflect both deep technical mastery and profound understanding of martial philosophy.

Training Environment & Accommodation

Accommodation and Meals

Students live at the training center or temple accommodation during the program. Living and training in the same place allows students to focus fully on training and recovery.

  • Accommodation

  • Accommodations

    • Shared rooms
    • Single rooms
    • Temple accommodation
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  • Meals

  • Meals

    • Three meals per day
    • Traditional Chinese food
    • Vegetarian options available
    • Meals included in the program
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Accommodations

  • Shared rooms
  • Single rooms
  • Temple accommodation
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Meals

  • Three meals per day
  • Traditional Chinese food
  • Vegetarian options available
  • Meals included in the program
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Students receive correction and guidance from the masters during training.
Progress depends on effort, consistency, and attitude, not only on time spent.

Training Opportunities

Certification and Grading

Students who train for longer periods can participate in grading and receive certificates. Certification is based on training, progress, and performance during examinations.

Training Certificate

Grading Certificate

Certificate of Achievement

Cultural Studies Certificate

Traditional Chinese Medicine Certificate

Assistant Coach Certificate

Coach Certificate

Discipleship (for long-term students)

Grading follows the International Shaolin Wushu Federation and Meihua Quan Duanwei system.
Certification is available for students who train seriously and meet the required standards.

This helps students understand the cultural background of the training.

About the Master

Cultural Experience

Training in China also includes cultural experience. Students have the opportunity to learn and experience traditional Chinese culture alongside training.
Optional cultural classes include:
  • Chinese language (Mandarin)
  • Chinese calligraphy
  • Tea culture
  • Chinese cooking
  • Traditional Chinese Medicine theory

Real people

What people notice first​

Not overnight transformations — but real shifts people notice early.

“I stopped feeling rushed all the time.”

“My body feels like a place I can live in again.”

“Discipline finally feels supportive, not harsh.”

How your Day Looks like

 FAQ 

Do I need experience?

The maximum number of attendees allowed is 20 people.

Yes. We can offer Private Training Sessions with Shifu Shi Yanjun, costing 50 USD/hour.
The Temple is not liable to cover your injury or medication costs. If you get injured, it is best to seek medical help. We strongly advise you to purchase Martial Arts insurance.
All students will have access to Western-style bathrooms in their accommodation. Around the temple, you can find squatting traditional Chinese toilets.
Yes. You must wear your uniform every day that you train. You will receive one T-shirt, one set of black pants, one and one Monk robe. You may wear any athletic shoes you like.
We do not offer discounts for returning students for the training fee.
The scholarship is not available to retreats.
Lining up for training is mandatory. You’ll only be excused from the lineup if you are incredibly sick (in case you need to alert the administrative personnel). Showing up late or missing your lineup time will result in a punishment from your Shifu. They will decide what that punishment is. If a student is late for three days, he/she will receive a formal warning. If the behaviour does not correct, the student will be dismissed without a refund.
All the students who join the training can achieve formal certifications upon completion.
All the students who join the training can achieve formal certifications upon completion.

Begin Your Journey

Step Into the Shaolin Path

If you are ready to experience traditional Kung Fu training and live in a structured training environment, you can apply for the program or download the brochure for full details.
Apply for Training
Book Your Experience