The workbook covers all the Chen Taiji Quan 8 Steps routine steps, including photos and text explaining the movements, improving body parts exercises, and breathing in 68 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution. We strongly recommend purchasing the workbook together with the online course for the best learning and understanding of the routine.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Chen Taiji Quan 8 Steps Routine.
