Tong Bei Quan Workbook I

Tong Bei Quan Workbook I

What's Included

Everything you need for a transformative Shaolin retreat, thoughtfully included in your stay.

Daily Kung Fu & Qigong

Medication & Mindfulness

Healthy Vegetarian Meals

Peaceful Accommodation

Tong Bei Quan Workbook I

The workbook covers all the Tong Bei Quan routine Part I steps until the 18th movement. Including photos of the movements, fighting applications, and breathing in 69 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution. Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Tong Bei Quan Routine.

€12.00

Booking & Payments

  • To secure your place, a 50% non-refundable deposit is required at the time of reservation.
  • The remaining balance is due before arrival and may be refundable depending on the cancellation period.
  • Payments are accepted via a secure Stripe link (credit or debit card) or bank transfer.

Additional information

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