Meihua Quan Wushi Workbook

Why is the Meihua Quan, translated as plum blossom boxing, named after the plum blossoms? Plum blossom is a metaphor that includes the biochemistry of the five elements, the sets the five powers to pass on the literature and the martial arts. The workbook covers all the Meihua Quan Wushi routine steps towards left and right, including photos of the movements and breathing in 84 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes sixteen assignments on how to practice the routine at home for perfect execution. Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Meihua Quan Wushi Routine.