The workbook covers all the sitting Shi Er Duan Jin routine Part II steps from the sixth routine until the end, including photos of the movements, medical benefits, and breathing in 98 pages. As a bonus, the workbook describes the following acupoints: Shen Shu (BL23)), Yao Yan (EX-B7), Lao Gong (PC8), and Hui Yin (CV1). The information is presented into bite-size pieces for better understanding. In addition, the workbook includes nine assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the sitting Shi Er Duan Jin Routine.
